Did you know the right herbs and spices can boost your health? In this course, you’ll discover the incredible benefits of common and lesser-known spices, helping your body thrive. Learn how to easily add these natural wonders—like aloe vera, mint, and cinnamon—into your meals for a healthier life. Ready to transform your well-being? Start now!

This course is designed for anyone ready to unlock the secret to a purposeful life. Whether you've faced setbacks, illness, or feel lost, it's for you. The Formula has already led many to success, and if you're ready to apply it, you'll see the results. Don’t just take coach’s word for it—check the reviews and remember, there’s a 30-day money-back guarantee. Success requires effort, but the value of this course far exceeds the price, and coach believes you're ready to embrace it!

• Understand what the Macronutrients are and the role they play in our bodies

• Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies

• Understand Energy Balance. Figure out easy ways to determine BMR, TDEE

• Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements

“Lifting and Anti-aging Facebuilding Exercises 40+” course, for people who already have aging signs and want to get rid of them.

What you'll learn

• A powerful set of exercises for face lifting, toning and smoothing.

• Breathing and shoulders exercises.

• Warming up of neck and facial muscles.

• Workout for every facial zone: forehead, eyes, central part, lips, chin and jaw area.

#1 Best Selling Career Development Course on Udemy! This 12-hour, all-in-one course covers interviewing, resumes/LinkedIn, and networking. Taught by an award-winning professor, TEDx speaker, and entrepreneur, this course will help you land your dream job with over 250 lectures, 67 exercises, and 29 templates. Learn how to ace interviews, build a standout resume and LinkedIn profile, and network like a pro. With a 30-day money-back guarantee, this course is designed for every career stage and industry. Ready to take your career to the next level? Let’s begin!

What you'll learn

• You will know how to perform a 90 minute manual lymphatic drainage massage on a person and also how to do self manual lymphatic drainage massage

• You will know how to market and promote manual lymphatic drainage massage to your massage clients

• You will know the benefits of manual lymphatic drainage massage and what conditions it can treat effectively so that you can then advise your massage clients

• You will know which essential oils are excellent to help lymph drainage for your manual lymphatic drainage massage clients

• You will know how to treat massage clients with lymphedema and teach them how to de self manual lymphatic drainage massage

What you'll learn

• To learn how to treat an unconscious casualty who is breathing by using the recovery position

• To learn how to treat an unconscious casualty who is NOT breathing by performing CPR

• To understand how to use an AED (defibrillator)

• To learn how to treat a suspected Heart Attack

• To learn how to treat a casualty choking

• To learn how to treat a bleeding casualty with minor and major wounds

• To learn how to treat a burn

• To learn how to treat Seizures

• To learn how to treat Asthma

• To learn how to treat Anaphylaxis

What you'll learn

• How to differentiate between different types of knee pain

• What to watch out for, things that can be dangerous when dealing with knee pain

• Understand different types of imaging of knees, and what to expect

• Learn physiotherapy, yoga and stretches to help improve knee pain

What you'll learn

• Confident applying makeup on any skin tone/skin type for any occasion! After training you will be able to work on any tv show/set or apply makeup on any client.

• Provide makeup for bridal parties - I will teach you how to run through a bridal trial, how to price yourself and techniques to get each person photo ready!

• Get booked for photoshoots/TV/film - I am head of makeup at the BBC. I will teach you, how I got into the industry and train you in editorial/HD makeup styles.

• How to get fully booked for Halloween - Body paint work that will get clients attention on Instagram and basic SFX techniques to show versatility as an artist.

• Bonus Module - How to build a website, grow a Instagram/Facebook business profile, create content that attracts clients, video/photo editing and much more...

• Message me for a personalised certificate at the end! I am here to help you through your journey.

WHAT'S INCLUDED?
The course includes 4 theory lessons and 6 practical step-by-step demos, each 20 to 50 minutes long, plus PDF guides. Get unlimited access to all materials on an easy-to-use online platform, available on any device.

WHAT YOU'LL LEARN

• Achieve flawless manicures

• Create advanced designs

• Work with gel polish and restoration

• Sterilize and disinfect tools

WHY DIY MANICURE?

• Always polished: No more salon visits—do it yourself, anytime.

• Save time and money: No more scheduling or costly appointments.

What you'll learn

• Understand the Structure of the Nails in Preparation for a Spa Manicure & Spa Pedicure Treatment

• Understand and Identify Various Nail Disorders - Nail Irregularities and Nail Diseases

• Learn How to Identify Various Manicure & Pedicure techniques and the Equipment, Implements and Cosmetics necessary for conducting the treatment

• Learn the Science and Rudiments of the Nails, Manicure and Pedicure Treatment as well as the contra-indications to Nail Treatment

• Learn How to Perform a Luxury Spa Manicure Treatment

• Learn How to Perform a Luxury Spa Pedicure Treatment

• Learn How to Perform a proper Reflexology or Foot Massage

Looking to dance your way to joy, fitness, and fun? Discover our dynamic range of dance classes—from the elegance of ballet, the energy of hip-hop, to the rhythm of salsa and beyond! Whether you're a total beginner or an experienced dancer, our expert instructors will guide you every step of the way. Join us to express yourself, boost your confidence, and meet new friends—all while getting fit and having a blast. Unlock your rhythm today and let the music move you!

What you'll learn

• Sketching

• Drawing

• Illustration

• Fashion Design

• Stylist

• Basic Drawing Techniques

• Fashion Figure Drawing

• Fashion Technical Drawing

• Preparation for Presentation with Marker Pen

• Collection Preparation

• Creating Moodboard

• Creating a Fabric and Color Palette

• Skirt Technical Drawing

• Digital Illustration with Photoshop

• Digital Illustration with Procreate

• Blouse Technical Drawing

• Jacket Technical Drawing

• Dress Technical Drawing

• Pant Technical Drawing

• Eye Drawing

• Face Drawing

• Hand Drawing

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• Beauty, Lifestyle & Leisure

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• Criminology

• Dog Grooming, Pet Care & Dog Training

• Education & Childcare

• Employability & Future-Ready Skills

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• HR, Management & Communication

• Photography

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